The Wellness Tribe

Happy Happy New Year 2021 Tribe,

Wow, just 9 months and Over 200 online classes later, here we are, in the second calendar year of The BodyFirst Wellness Tribe.

I cannot quite believe it!!

Welness Tribe 2021 classes advert
Welcome to The Wellness Tribe and Welcome to 2021

Thank you so much for joining me in 2020, on this journey of body movement, through Pilates and Mobility, exploring mindfulness meditation, nutrition and connecting to helpful tools, that bring your body into balance, and help you live the life of movement you deserve.

A year we will never forget for obvious reasons, and always remember, especially for the connections, joy, kindness, and fun we have had in the Wellness Tribe Group.Here is to 2021 being the year of deeper connection to our body, mind and tapping into our inner strength and sense of fun.

My Mission this year, is to bring you even more exciting content, including new Pilates programs, with 3 live classes per week, access to all past content, more meditation, nutrition and more guest speakers to guide you on your path to Wellness.

bookwhen.com/BodyFirst

There are 3 options – 1 month, 3 month and 6-month Membership for you and friends & Family to enjoy.

I am so looking forward to working with you in 2021!

Love & Light,Andrea

The Wellness tribe is an extension of my Online Pilates & Mindfulness classes. Some very exciting new ideas coming your way very soon.

Wellnes Tribe Poster, Wellness Tribe Logo, Andrea O'Grady Pilates, Yoga, Meditation, Mindfulness, Duleek, Meath, Drogheda Join up at Bookwhen.com/BodyFirst
January 2021 Wellness Tribe Poster register at bookwhen.com/BodyFirst

Wednesday 3rd June we had our 1st wellness Tribe video coffee hour, and I will be making this a regular event.

This will allow you to join me and like minded others to chat about our physical health and how it can effect our mental health.

COMING SOON:

The Wellness Tribe Coffee Hour Podcast, still in the planning stages, but hopefully in the next month or so, I will be in a position to start posting regular pod casts for you to listen to, and hopefully enjoy. Any topics you would like to have discussed let me know, and once I find my feet at the whole online talking Im looking to line up a couple of guest to the podcast.

Andrea O'Grady Drinking Tea during Wellness Tribe Coffee hour

Until then keep an eye on my social pages where I also have some other exciting new things lined up in the near future.

Stay Safe.

Andrea.